low carb

Mirza Ghasemi

  Mirza Ghasemi is a simple, hearty dish originating in northern Iran. The eggplant and tomato are traditionally prepared on an open flame grill to char the skin but a broiler works well also. Fresh garlic gives this dish the magic flavor, but if you are sensitive, reduce the amount to your taste.

Ghoremeh Sabzi – Persian Fresh Herb Stew

  Ghormeh Sabzi is a fresh herb stew cooked in nearly every Persian home. As it simmers, the fragrant herbs and spices fill the room with comfort and the reminiscence of Maman’s kitchen. This dish pairs well with salad shirazi or yogurt, or both.

Mast-o Khiar – Cucumber Yogurt

  This delightful yogurt and cucumber dip combines the creamy richness of Greek yogurt with the crisp freshness of grated cucumber, accented by aromatic garlic, dill and rose petals.

Kookoo Sabzi – A Persian Herb Frittata

  Kookoo Sabzi is a traditional Persian frittata bursting with finely chopped aromatic herbs. This low-carb, high-protein delight is a nutritious treat. Enjoy it anytime, paired with a low-carb tortilla or on its own with crunchy radishes and pickles.