Is Oatmeal Good for Diabetes?

Yes! Oatmeal is good for you even if you have diabetes or prediabetes. Remember, there are no “good” or “bad” foods. Nutrition for reversing and preventing diabetes is largely about consuming the right portions and doing what I call – eating close to the earth. But some folks have concerns about the glycemic effect (your …

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What Do I Eat?

Many people with diabetes (or any other nutrition related condition) often wonder what they can eat to improve their health. And many times my answer is everything! ….. In moderation, of course! Have you heard this before? Well, it is true. Most people think that they have to do a complete overhaul of their diet …

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Prediabetes vs Type 2 Diabetes

The CDC estimates that >37 million people in the U.S. are diagnosed with diabetes, and 96 million people are diagnosed with prediabetes. Even more shocking is that an additional 8.5 million people have prediabetes but haven’t been diagnosed. (5) What Is Prediabetes Prediabetes is a term used to describe an intermediate stage between normal glucose …

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