food

Kookoo Sabzi – A Persian Herb Frittata

  Kookoo Sabzi is a traditional Persian frittata bursting with finely chopped aromatic herbs. This low-carb, high-protein delight is a nutritious treat. Enjoy it anytime, paired with a low-carb tortilla or on its own with crunchy radishes and pickles.

Is Oatmeal Good for Diabetes?

Yes! Oatmeal is good for you even if you have diabetes or prediabetes. Remember, there are no “good” or “bad” foods. Nutrition for reversing and preventing diabetes is largely about consuming the right portions and doing what I call – eating close to the earth. But some folks have concerns about the glycemic effect (your …

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