Recipes

Blog Posts

Mirza Ghasemi

  Mirza Ghasemi is a simple, hearty dish originating in northern Iran. The eggplant and tomato are traditionally prepared on an open flame grill to char the skin but a broiler works well also...

Ghoremeh Sabzi – Persian Fresh Herb Stew

  Ghormeh Sabzi is a fresh herb stew cooked in nearly every Persian home. As it simmers, the fragrant herbs and spices fill the room with comfort and the reminiscence of Maman’s kitchen. This...

Mast-o Khiar – Cucumber Yogurt

  This delightful yogurt and cucumber dip combines the creamy richness of Greek yogurt with the crisp freshness of grated cucumber, accented by aromatic garlic, dill and rose petals...

Salad Shirazi – Cucumber, Tomato, Onion Salad

  This fresh, simple salad is packed with flavor and  is served as a side dish with many Persian meals. It is naturally low in carbs and high in fiber...

Kookoo Sabzi – A Persian Herb Frittata

  Kookoo Sabzi is a traditional Persian frittata bursting with finely chopped aromatic herbs. This low-carb, high-protein delight is a nutritious treat. Enjoy it anytime, paired with a low-carb...