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Kookoo Sabzi – A Persian Herb Frittata

  Kookoo Sabzi is a traditional Persian frittata bursting with finely chopped aromatic herbs. This low-carb, high-protein delight is a nutritious treat. Enjoy it anytime, paired with a low-carb...

Is Oatmeal Good for Diabetes?

Yes! Oatmeal is good for you even if you have diabetes or prediabetes. Remember, there are no “good” or “bad” foods. Nutrition for reversing and preventing diabetes is largely about consuming the...

5 Easy Power Breakfast Preps

Breakfast meal preps are one of my favorite things and so easy to do! Meal prepping is such an important element to staying on track with your health goals. Planning out and prepping meals usually...

What Do I Eat?

Many people with diabetes (or any other nutrition related condition) often wonder what they can eat to improve their health. And many times my answer is everything! .. In moderation, of course! Have...

Understanding Gestational Diabetes: Causes, Risks, and Management

Gestational diabetes is a condition that affects pregnant women and is characterized by high blood sugar levels during pregnancy. It is important to raise awareness about gestational diabetes because...

Can Type 2 Diabetes and Prediabetes Be Reversed?

Have you heard that type 2 diabetes can be reversed and wonder if it is true? Yes, it is! Well, kind oflet me explain. Diabetes is a chronic (long-lasting) disease, so “remission” is generally the...

Prediabetes vs Type 2 Diabetes

The CDC estimates that >37 million people in the U.S. are diagnosed with diabetes, and 96 million people are diagnosed with prediabetes. Even more shocking is that an additional 8.5 million people...