Mirza Ghasemi is a simple, hearty dish originating in northern Iran. The eggplant and tomato are traditionally prepared on an open flame grill to char the skin but a broiler works well also. Fresh garlic gives this dish the magic flavor, but if you are sensitive, reduce the amount to your taste.
I love fiber! And so will your blood sugar… Before you think this is just another article about the benefits of fiber, let me say that, well, you’re right, BUT can there really be too many? I love fiber! That’s right, I’m not afraid to shout it and neither should you especially when it comes …
Ghormeh Sabzi is a fresh herb stew cooked in nearly every Persian home. As it simmers, the fragrant herbs and spices fill the room with comfort and the reminiscence of Maman’s kitchen. This dish pairs well with salad shirazi or yogurt, or both.
This delightful yogurt and cucumber dip combines the creamy richness of Greek yogurt with the crisp freshness of grated cucumber, accented by aromatic garlic, dill and rose petals.
This fresh, simple salad is packed with flavor and is served as a side dish with many Persian meals. It is naturally low in carbs and high in fiber.
Kookoo Sabzi is a traditional Persian frittata bursting with finely chopped aromatic herbs. This low-carb, high-protein delight is a nutritious treat. Enjoy it anytime, paired with a low-carb tortilla or on its own with crunchy radishes and pickles.
Yes! Oatmeal is good for you even if you have diabetes or prediabetes. Remember, there are no “good” or “bad” foods. Nutrition for reversing and preventing diabetes is largely about consuming the right portions and doing what I call – eating close to the earth. But some folks have concerns about the glycemic effect (your …
Breakfast meal preps are one of my favorite things and so easy to do! Meal prepping is such an important element to staying on track with your health goals. Planning out and prepping meals usually translates to: healthier and cleaner eating, improves the types of and amount of carbs you eat, weight loss or maintenance, …
Many people with diabetes (or any other nutrition related condition) often wonder what they can eat to improve their health. And many times my answer is everything! ….. In moderation, of course! Have you heard this before? Well, it is true. Most people think that they have to do a complete overhaul of their diet …
Gestational diabetes is a condition that affects pregnant women and is characterized by high blood sugar levels during pregnancy. It is important to raise awareness about gestational diabetes because it can cause significant short and long term health problems for both the mother and the baby. In this article, we will explore the causes, risks, …
Understanding Gestational Diabetes: Causes, Risks, and Management Read More »
