Bonnie Shariati

Kookoo Sabzi – A Persian Herb Frittata

  Kookoo Sabzi is a traditional Persian frittata bursting with finely chopped aromatic herbs. This low-carb, high-protein delight is a nutritious treat. Enjoy it anytime, paired with a low-carb tortilla or on its own with crunchy radishes and pickles.

Is Oatmeal Good for Diabetes?

Yes! Oatmeal is good for you even if you have diabetes or prediabetes. Remember, there are no “good” or “bad” foods. Nutrition for reversing and preventing diabetes is largely about consuming the right portions and doing what I call – eating close to the earth. But some folks have concerns about the glycemic effect (your …

Is Oatmeal Good for Diabetes? Read More »

What Do I Eat?

Many people with diabetes (or any other nutrition related condition) often wonder what they can eat to improve their health. And many times my answer is everything! ….. In moderation, of course! Have you heard this before? Well, it is true. Most people think that they have to do a complete overhaul of their diet …

What Do I Eat? Read More »

Understanding Gestational Diabetes: Causes, Risks, and Management

Gestational diabetes is a condition that affects pregnant women and is characterized by high blood sugar levels during pregnancy. It is important to raise awareness about gestational diabetes because it can cause significant short and long term health problems for both the mother and the baby. In this article, we will explore the causes, risks, …

Understanding Gestational Diabetes: Causes, Risks, and Management Read More »

Prediabetes vs Type 2 Diabetes

The CDC estimates that >37 million people in the U.S. are diagnosed with diabetes, and 96 million people are diagnosed with prediabetes. Even more shocking is that an additional 8.5 million people have prediabetes but haven’t been diagnosed. (5) What Is Prediabetes Prediabetes is a term used to describe an intermediate stage between normal glucose …

Prediabetes vs Type 2 Diabetes Read More »